When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.
Mass media such as radio, TV. magazines and newspapers allow me to reach and help more people like you, which ultimately is the end goal – I don’t get paid to speak, but I do it anyway because for me it’s fun and for you it’s useful.
Plus I get to debate with show presenters about whatever nonsense has been in the news or even they themselves have been spouting out – in this show presenter Jonathan Vernon-Smith made a daft comment about salad making you gain weight.
I made sure to correct him on that one!
We also talk about burgers, BBQ’s and why weight loss is, contrary to what people might think, actually very easy when you have a lot of weight to lose.
The recording will be available on IPlayer until the end of July 2017, though if you wanted to hear it after then get in touch with the show’s producers via the website to access past shows.