Advice on Protein For Women

Are the recommendations on protein for women the same as for men?

Do most women need more protein need more protein than they’re currently eating?

Why? And if so, what’s the best way to get that protein?

The Huffington Post asked me if, and why, I use protein shakes.

I love (quality) protein powders – tasty, convenient, and yes, healthy!

Here’s the article where you can find out how to add protein powder into your diet:

Here’s Why More Women Are Increasing Protein In Their Diets, And The Right Way To Do It