WIFE on Wednesday Chichester

As an ambassador for the Women In Fitness Empowerment (WIFE) movement I coordinate the Chichester, West Sussex and Hampshire branches, supporting women in the area from fitness, exercise, nutrition, food, health and well-being industries.

wife women lineup

image courtesy of Emma Shamaya Photography

Every Wednesday we host #WIFEonW across all the WIFE Twitter accounts where we chat with any women in the industry or women who are interested in health and fitness about various topics, but all involve supporting women to apply a more positive attitude towards themselves, other women, and getting involved in a healthier lifestyle.

Feel free to get in touch for more info at info@pollyannahale.co.uk



WIFE Conference

I attended the Women In Fitness Empowerment Conference in March 2015.

The day was an inspirational line up of successful women in the fitness field who delivered talks, demonstrations and Q & A Expert Panel sessions to a room of like-minded women in the fitness, nutrition health and well-being fields.

Click on the following images to see the videos from this fantastic day.






Sole Director of The Fit Mum Formula

Due to personal circumstances and expansion of her other business Exact Market Promotions, my business partner Angela McCall is stepping down as Co-Director for The Fit Mum Formula; I am taking over completely and will be 100% shareholder too. A big responsibility but I think I’m up to the challenge!

I’ve learnt so much in the past year as well as gained necessary qualifications and formed many invaluable networking connections, and I’ve got lots of exciting plans for the company. Visit www.thefitmumformula.com for more information.



I’m delighted to have a couple of columns in the online women’s magazine Feminarum, for intelligent women by intelligent women who know what they want to read, and would rather not pay for things they don’t!

fem pic

I’ll be writing a monthly Diary entry, giving you insight into the days of a Mum, Wife, Entrepeneur, Nutritionist, Author, Model, and soon-to-be Personal Trainer. And yes there ARE enough hours in the day…….just.

I’ll also be doing a Recipe Makeover – Feminarum submit their requests for which of their personal favourite recipes they want given a ‘health-over’, and I’ll give them a healthier version!


Im going back to school!

Well I’m gaining some qualifications anyway!

I’ve wanted to do a Sports-specific nutrition course for some time and am taking the plunge with Precision Nutrition, the best the industry has to offer in terms of nutrition for not just sporty people but weight management (be that losing or gaining), body transformation, and many medical needs that can be helped through nutritional support.

I’ll also be getting my Personal Trainer qualification through local coaches Fitness Inspired Teacher Training, and after what is bound to be three pretty full-on and sleep deprived months, I will be fully qualified by the end of July!

I already know most of the courses’ content, but having the papers to prove it will add that extra credibility.