Posing In My Pants for The Sun Newspaper

Posing in a pair of cotton undies and nothing else in a National newspaper (The Sun) is not something everyone would do, granted.

But it was a mark of my body confidence when I was asked by a modelling agency to do just that for a feature about wedding underwear.

Polyanna Hale, 32 Holborn Studios Underwear worn on wedding day - Lynsey Clarke 10/06/16 Olivia West


Apparently my choice of Marks and Spencer white cottons make me ‘Happy, Sociable and Confident’ according to style Psychologist Kate Nightingale.

I would agree with that!

Read the article and get more picture here.

best marketing event ever

The Best Marketing Event Ever!

Over 400 buzzing and budding entrepeneurs bought tickets to The Best Marketing Event Ever Times Infinity + 1

The event, put on by Dan Meredith and Franc Feliu, featured an all star line up of extremely successful business men and women, including:

Justin Devonshire

Jamie Alderton

Shaa Wasmund

Ketan Makwana

Ryan Lee

Sean Whalen

and none other than Gary Vaynerchuck

BUT I don’t buy tickets to these events, I BECOME PART OF THEM!

best marketing event ever

Here’s the teaser trailer to what was most definitely The Best Marketing Event Ever:

And the second video trailer that was released later this year:

Ben Settle

On The World Famous Ben Settle Show!

When you get asked to speak on the Ben Settle Show – he of email marketing expertise and king of ’email every day’ sales techniques, you don’t say no!

Ben Settle

Ok so I wasn’t actually interviewed it was a testimonial, but still, with hundreds of thousands of listeners hearing my testimonial and being told my www.thefitmumformula.com website URL, it’s pretty good exposure if you ask me.

But I would have done it anyway – Ben is an awesome dude who I’ve learned a lot from and was honoured to spend two days with at the Biz n’ Brewz marketing event in Portland, Oregon, in March 2016.

It was a bit of marketing and seminars, a lot of fun and partying – check out my video diary here!

Anyway here’s the short but significant testimonial that will be featured on Ben’s infamous podcast:



Ring Girl Fame at International Marketing Gig!

It could have one of thousands of women but it was yours truly who was selected to represent the panel of VIP speakers at…


Being held in a boxing ring in London on 20th April 2016, the line up includes the who’s who of successful entrepeneurship including…

Gary V

Dan Meredith

Jamie Alderton

Shaa Wasmind

Ketan Makwana

Sean Whalen

Ryan Lee

Get Your Tickets To This Exclusive Event Here!

How did I win? I pitched with this (and bugged the organiser Dan Meredith so much he respected me purely for persistence)


My Biz N Brewz Video Diary; How Beer Changed My Life

Biz N Brewz Marketing Event – VIP on Steroids

(scroll down for video)
Leaving 2 kids at home to travel half way round the world to Portland, Oregon, was no small decision.

But it turned out to be a life changing one.

Speakers included
– Ben Settle
– Jodi Ardito
– Dan Meredith
– Ryan Stewman
– Vicki Irvin
– Danielle Lynn
– Justin Devonshire
– Kamala Chambers
– Shane Hunter
– Ray Higdon
– Brian Keith Noonan
– Luis Congdon
– surprise attendance from Christopher John Stubbs



The Fit Mum Formula Does It Again!


The Fit Mum Formula, My online membership community that’s helping Mums all over the UK look and feel their best has been nominated for Business Growth Of The Year in the Networking Mummies Recognition Awards.



The annual Nationwide awards are given to business Mums and are chosen by prestigious judges (previous judges have included Jacqueline Gold, Anne Summers’ founder and women in business ambassador) and Radio 2 presenter Janey Lee Grace.

It’s fantastic to be nominated and heartwarming that through networks like Networking Mummies I can reach more Mums who I can help.


Girls in the UK have less Self Esteem than most countries in Europe- a BBC feature

Schoolchildren in England are among the most unhappy in the world according to a new report. The Childrens’ society say English girls between the ages of 10 and 12 were unhappier with their appearance than girls in Nepal, Romania, or Ethiopia. Here in the South, some of us from the Women In Fitness Empowerment movement are trying to address that.

wife kids

BBC South covered the story, you can watch the video footage here.