Category Archives: Latest News

pamela anderson lookalike video

I was turned into a Pamela Anderson Lookalike!

Ever wondered how it feels to be a Pamela Anderson Lookalike? That’s what I did for a day!

With the 2021 docuseries ‘Pam and Tommy’ involving actress Lily James being transformed into Pamela Anderson with fake boobs and blond wig, The Sun Newspaper decided to try and give me the same makeover!

The full story can be found here.

For the record no I didn’t spend that money, it was a modelling job, but it made a good headline!

Here’s the step by step transformation in pictures below (full details and lists of which make up, tan and hair products are in The Sun’s article), and check out the amazing transformation video at the bottom!

  1. The boobs

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2. Makeup and face contouring.

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3. Fake tan and wig. I also got the same exact nail polish. If you also want to find your ideal solution for longer-lasting nails that will match your outfits, you may visit the website of Glitterbels.

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4. Getting the poses exactly like Pammy’s is a lot harder than you think. We didn’t want to miss a trick – note the position of my fingers on my hip like her’s!

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The time-lapse video – how it happened in real time!


Healthy Blog roundup

Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from.

BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They also have some fantastic articles, some in house and some from contributors such as myself.

I’ll be updating this blog regularly when new articles and roundup posts get published on the BritMums website, and you can keep up to date with my articles yourself here.

I’ll be talking about all things health and fitness (duh) including recipes, exercise tips, mindset stuff, seasonal topics and more so make sure to check back once a month for the latest article!

Health: 10 podcasts to help you be a happy, healthy mum


Healthy Book Reviews: Books to help you glow this summer


Health: School holiday ideas to keep the family healthy


Health & Fitness: How to nail World Vegan Month

Healthy Christmas drinks you actually want to have at parties

How getting fit could improve your love life

How to spot an eating disorder

Mother’s Day Gift Guide: Healthy ideas for a happy mum

Stress Awareness Month: How to cope as a stressed-out mum

5 ‘no equipment’ exercises to do in your garden

Health: Healthy Ice Cream



Me, where are you? On finding yourself after Motherhood

It was one dark cosy evening in November when I sobbed and screamed on the sofa while my husband sat there utterly bewildered. Why had this caring selfless wife and mother suddenly changed her mind? 

Let’s go back to 1997, with the body of an 18-year-old. An early developer, put me in a mini skirt, heels and low-cut top, find a random bloke to take me by the arm to walk me in, and that’s how I ended up beginning my clubbing career at 13 years old.

Over the next 10 years I would party until dawn (no my parents couldn’t stop me), I was a groupie to boybands, stalking TV studios and hotels at unearthly hours, pulled all-nighters on beaches on family holidays and fraternised with inappropriate boyfriends including having to visit one in prison 500 miles away from where I lived with no money and not telling anyone where I was going. Needless to say, I’m here to tell the tale. After being accepted to a prestigious stage school I then went on to develop a serious eating disorder and was hospitalised three times before being diagnosed as being on the Bipolar spectrum.

So when I met my future husband in a bars near me and we got a house together, I was more than happy to settle down. I’ve done life. I’ve seen things. I’ve experienced and tested and tried and pushed the boundaries and now I was finally ready to make a home and be a Mummy. And I got the two beautiful little girls I’d always dreamed of.

So why was I so hysterical on this night, feeling so frustrated, so tied down, so trapped.

The time of year is not insignificant. My birthday is early December. Another year, another fine line or grey hair found. It started at 29 when at 30 I finally cut off my bum-length hair because I didn’t feel it fitted my age any more. The following year I booked a pole dancing party for my birthday with friends. This time, approaching 35 (half way to 40!) the numbers were looking scary.

And that’s not to say that the number of your age matters at all. It’s just a number, you are the age you choose to be……..they tell us. Well that’s not how I feel however hard I try and reason with myself. Because every year is another year I won’t get back, another year of achieving, what?

The kids are alive and well and happy so yay! But that’s not enough is it Mums?

Don’t get me wrong it’s not like I’ve never gone out in 10 years (my eldest turns double digits in 2019). Having my own fitness business has taken me to events, and I’ve met some cool people like signarama franchise,so I would suggest to get Signarama Franchise – costs to open a sign printing business. However ,there’s even been a couple of after parties thrown in and a 2-day trip to America (one time). But that averages about twice a year over 10 years, hardly a social life.

My husband is self-employed with no set schedule or routine, and he’s often back late, either due to work of because he’s popped into a friend’s or the pub on the way home, and I have no issue with this at all, because life is for living and enjoying spontaneous moments. Except, where’s mine?

Getting a babysitter isn’t easy, I’ve never been happy leaving them with someone they don’t know well and I’m well aware being less controlling here would have given me more freedom, so even other parents seemed to stop asking me out to drinks or meals, knowing I’d probably turn it down. And should I stay up past 10pm? It’s me who has to be up the next morning either way. Oh, the days of eating cereal in bed watching the Hollyoaks omnibus until midday…….

We live in a fairly quaint but also sociable village in rural Sussex, so not exactly Soho but there’s a social life to be had if you choose to. Hubby has a handful of good mates he sees but more than that he has freedom. It’s a given that as the children’s primary carer if he wants to ‘pop out’ he just does, with no planning. I on the other in have to schedule in when to pick up milk.

He even took a 6-month trip sailing down the Mediterranean coast with a friend as the trip of a lifetime, something that shocked most other Mums. ‘How could you let him do that?’ ‘How do you cope?’. 1. It’s not a case of ‘let him’, he’s not a dog and can make his own decisions. 2. On a practical level I do everything at home anyway so I ‘cope’ better because I don’t have a third overgrown child to pick up after. 3. Travel is amazing, and I knew it would make him a bigger, better person. So, if you’re planning your next family vacation, spare no expense. Book a five star hotel or even arrange a private jet charter from Jettly. Make it as memorable as possible. If you like placing bets online and earn extra cash for your trip, you may visit sites like ประสบการณ์คาสิโนชั้นนำของ UFABET.

Makes him sound like a selfish pig doesn’t it? That’s not what I want to imply at all. We are the centre of his world and our relationship is utterly amazing, even more so after he went away as we realised how much we needed each other, if not for practical reasons then because we’re soul mates.

But, and I repeat, where’s my time?

And so when I dared to mention he was getting bored living in this little village without the fun that places like Brighton and London (both places we’ve lived before) bring, I snapped.

HE was bored? HE felt trapped? HE doesn’t get out enough? HE has so few friends? I realised my ‘friends’ in the area hadn’t asked me out in…..I can’t remember how long. Because I will always say no. I couldn’t remember the last time I went out just for fun and not something work related. Do I even own a party dress?

But this was just compounding on an already difficult issue. My Step-Mum’s cancer diagnosis was announced terminal, and though we don’t have a time line and she could have many years left, it’s been a shocking realisation for my family that life is too short.

And I wasn’t going to do it anymore. Waiting for the right time. Putting things off. Telling myself I’ve had my fun and it’s time to settle down now. I felt like I was being suppressed into this model Mum and wife who disapproved of sweets on weekdays and thinks a late night isn’t worth the next morning. I felt like I was going to burst and if I didn’t get some release in a controlled way it was going to happen in an uncontrolled way. As someone prone to mental health issues, that’s not a risk you take lightly but equally, why not? Why can’t I go out and have fun? Be irresponsible and flighty and careless and…….just live life for the moment?

Who says we don’t have the money to visit X or go to Y? Why can’t the kids stay at so-and-so’s for a sleepover? They’ll probably enjoy it. Something in the paper look cook? Let’s do it! Do it now, book it now, figure it out later, clean up after.

And so began a new chapter. I booked myself onto weekly pole dancing classes (something I’d wanted to do for ages, but evenings were such a nightmare getting out of the house). I spent birthday vouchers on a couple of party dresses and got my hair highlighted. I always wanted a hair makeover during my birthday. Those who want to change their hairstyle into dreadlocks should consider ordering hair care products from sites like

I went to the pub with hubby, to a bar with friends, to a Christmas meal with my pole-classmates. Boyzone concert with my sisters? Done Magic Mike Live with my high school bestie? Done. Visiting the Lake District (something I’ve always wanted to do)? Tick. Late night? Nothing coffee, dissolvable vitamin C and a big bowl of porridge can’t at least help.

Kids are fed pizza sometimes? Fine. Bathroom didn’t get cleaned? It can wait. Because it’s not just my social life I’ve got back, I’m more relaxed about everything. My Step-Mum came to stay with us on my birthday weekend and I wanted to make sure the house was clean and tidy, especially since her immunity was low from the chemo. She said something that stick with me – ‘Remember I’m coming to see you not your house’. And how right she was. None if us will look back on life in our final days and wish the kitchen floor wasn’t so grubby. That hangover was forgotten a long time ago. The credit card was paid off eventually and the holiday was worth every penny of interest.

If I only ever wanted to achieve one thing in life it was to be a Mummy, and to ideally have a little girl, who I’d call Aurora. As Aurora approaches her 10th birthday party and is growing closer to being an independent teenager every day, and as Mum grits through another chemo session, and as I go through every November realising there’s another number coming up, I’m reminded that life is so, so short.

I love being a Mummy but I love other things too and I need me, and I want the people in my life to live each of their days to the full too. It’s too easy to get consumed by the packed lunches and reading folders and taxying to clubs and giving the cat the flea stuff and occasionally even cleaning the microwave. But there’s more to that than life, much, much more. And I’ve finally got me back at last.


When Your Child is Suddenly Admitted to Hospital

It was a regular cough-cold followed by a regular tummy bug. But nothing could have prepared me as a parent for the trauma of my child being rushed to hospital with severe but undiagnosable symptoms that left her getting sicker by the minute.

I originally wrote this for parenting website The Motherload here, but it’s something I think could comfort other parents who’ve had a very poorly child, knowing there’s others who understand.

12 hours passed….it’s a tummy bug, no big deal. 24, still a bug, a nasty one. 48…doctor’s appointment booked for later that day. Two hours before the appointment I called 111, six year old Bella was in so much pain I was contemplating A&E there and then. But they reassured us we could hold on to see the GP, who that afternoon decided that even if it was just gastroenteritis, 6-year-old Bella was getting dehydrated and needed some fluids overnight. ‘Cancel your plans for tomorrow’, I told hubby. ‘We’ll be there at least until the morning’. I grabbed a phone charger and pair of clean pants on my way out the door.

But as soon as we got to the children’s ward at our local hospital, she just kept getting worse. The cramps – she was screaming that her belly button was ‘stinging’. The vomit was forest green. She was pale and clammy. They did blood tests and x-rays and scans, and it all showed crazily high levels of inflammation, but not why.

After ruling out appendicitis we were transferred by ambulance to the children’s specialist hospital in Southampton. The pain got worse. She was now screaming for 15 minutes non-stop, still couldn’t keep even a drop of water down (at least the drip was keeping her semi-hydrated now), the vomit was still coming – with no food or fluids it was pure, dark green bile. Doctors came, more tests and scans were done. Nothing was found.

She was weak, scared, delusional with malnutrition and dehydration. What’s wrong with my baby? Why can nobody help her?

Two days passed. The only thing calming my fear was the medical staff’s attention to detail and determination to keep her safe and find out what was wrong. I can’t fault them in any way. But my baby was in pain and I couldn’t help her. I slept on the camp bed next to her but when I say slept, she was up every hour in pain, vomiting, or being woken for tests.

Then the diarrhoea started and we were moved to an isolation ward until it was tested for bacterial infections. They came back normal. And when I say diarrhoea, I mean Bella had absolutely no control of her bowels, and I had to lie that the pull up nappies we put her in were grown up kids’ hospital pants, since she didn’t want to be ‘a baby’. But when I say diarrhoea, she was ejecting blood.

I wanted to scream and cry, someone do something, please somebody help my little girl, what’s wrong with her? But it wouldn’t have helped. The staff were doing everything. They had her under close watch 24/7. But until we knew what was wrong, they couldn’t stop it.

A nasal tube was inserted, but not without a fight. My normally delightful little princess was doing the 6-year-old equivalent of effing and blinding, screaming at us like she was possessed. She’s not eaten or drank for days, she was in pain, by now clinically malnourished, scared and confused.

It was like a scene from The Exorcist; ‘I hate you! Go away! Get off me! Get it [the tube] out of me! Let me go! I want to go home! I hate you all you’re the worse people in the world! This is the worst place ever and I hate you all!’.

I fought back the tears and gritted my teeth to stop myself from screaming as I pinned her arms down to stop her pulling the tube out. I tried bribing her saying she could have any toy she wanted, any family day out, anything…. if she kept the tube in. Out of exhaustion she drifted off to sleep a few times, only to remember the tube and start screaming again and I’d have to hold her down. After 30 minutes she vomited the tube right up and the staff decided not to try again.

Morphine was prescribed, the IV fluids were still going in, she was stable, but not improving in any way. And then the rash came. I spotted it while helping her onto the commode, a few red dots around her knee. Within minutes there was more on her shoulder, then ankles…..and it wasn’t fading. She had no other symptoms of meningitis but what I knew of the condition, time is off the essence and I insisted on testing for it. The nurses responded immediately to my request, but again, it came back normal.

Five days in and I’d gone from scared to distraught to angry and back again, and was now starting to feel nothing more than hopeless and helpless as my sweet little girl who wouldn’t hurt a fly was deteriorating before my eyes. Just find out what’s wrong with her? Please? How long is this going to go on? When will my baby be ok again? Other children in the ward came and went, in for short, planned stays for a minor op or short-term problem. The staff shifts came and went, we got to know the nurses by name, we fell into a routine of medication and observational tests and me grabbing five minutes to go to the café to get myself food while Bella slept (often not until gone 2 pm, by which time I may not have washed or got dressed either) and I couldn’t see the light at the end of the tunnel.

It’s funny, but if I put to you the prospect of having to stop life at a moment’s notice, cancel all plans, leave home with no possessions and rearrange, well, everything (I also have a 10 year old daughter I am the main carer of….it’s me who gets the school bag ready and takes to dance classes and makes sure teeth are brushed.). But when it happens, everything else seems unimportant. The house will be a mess, so what?

Homework might not be done on time, the washing will pile up, emails will be ignored, bills will be paid late, I’ll miss meetings and cancel social events. None of it matters and it’s all just trivia. Why does it take events like this for us to realise these things?

It was a junior doctor who brought the news that was as heart breaking as it was a relief to finally have an answer. Bella has an autoimmune condition called HSP (Henoch-Schönlein Purpura). Her body is attacking its own blood vessels hence the rash and bloody diarrhoea, and her whole intestinal lining is inflamed. Like all autoimmune conditions, there is no known cause, no cure, and treatment is keeping the person stable while you wait for the episode to be over. Best case scenario some kids are at home on the sofa for a day before going back to school. Our worst outcome? Weeks if not months in hospital, permanent kidney damage, and recurring relapses for years to come.

I should have at least been relieved to know what the diagnosis was, but I wasn’t. I pictured my bright as a button, top of the class daughter missing out on school and her social circle. Going abroad on holiday would always be a fear in case she needed medical attention. She could need round the clock care for weeks at home. What sort of life is that for a little girl? Why can’t she just be normal and be able to do all the things she wants to do, whenever she wants to? Why does life have to be so cruel?

Night times were the worst, as in the peace and darkness among the dim strip lighting and beeping of machines and hushed voices of night staff I had time to think. She lay there skinny, weak, sedated with morphine, strapped to tubes and wires and machines, punctured with dots and bruises from all the blood tests and IVs.

Do you ever wonder who’s in charge of our universe and think, whoever you are, please just tell me why? Two weeks ago she was skipping all the way to school and fighting with her sister. I wish she had the energy to fight now.

The steroids were started. Every urine collected was dip tested. A ‘picc’ line was inserted and she was fed all her daily nutrition through the drip. There was nothing we could do but wait and watch. 10 days into hospital and more than two weeks’ after she’d first been sick at home, I’d resigned myself to this new routine now. I had no idea when we’d be going home and the passive acceptance of that was strangely mellowing. We just went with it, going through the daily routines of hospital life.

The time together was special. The cuddles, the rubbing her back and feet to relax her, reading stories, and when she had more energy, doing the crafts and puzzles in the magazines she was given by friends and family. Never had I had so much uninterrupted time with Bella. It was something I decided to continue back home. Proper Mummy time. The washing can wait.

But turn around she did, and while steroids are a last resort and doctors don’t like to use them, slowly Bella started to be awake more. She started asking for food. And two weeks after we were admitted, she could go home.

I should have been elated and relieved but I was scared. This wasn’t a broken leg. What if she gets worse again? How can I keep my baby safe when I’m not medically trained? How will I know if she’s ready to go back to school? I was given information sheets, checklists, urine dipsticks, medications and prescriptions, and presumably their trust in me that I could do this. It’s the ultimate ‘am I a good enough Mum’ panic when it’s literally their life in your hands.

But West Sussex have an incredible HSP after care service and Bella has a nurse who visits every week. All the tests are done, Bella eats well, has gained weight, and at the time of writing has just started iron since she’s anaemic, so her energy levels improve each day too. Three weeks after discharge she manages a full day at school most days, and while she goes to bed early and doesn’t have as much energy as she used to yet, she’s making slow and steady progress.

While Bella will very likely make a full recovery (her kidneys have so far thankfully been fine) and she may never relapse, it’s a fear that’s not left the back of my mind. Holding your weak and thin child over a pot while she excretes bowls of blood, violently throws up everything her liver produces and screams in pain like she’s being tortured, is not something any parenting book will teach you how to deal with.

Trying to keep calm and sooth her with ‘It’s okay sweetie, Mummy’s here’, when all you want to do is scream and shout and cry at the top of your voice for someone to help your baby.

You must hold it in because letting it out doesn’t help. The medical staff are doing everything they can and me getting upset would only scare Bella more.

I’m not sure I ever really got to release all of those emotions. Nobody apart from other parents in similar situations would ever really understand. So I decided to write about it and maybe give other parents a place where they can respond and relate and know that what they’ve been through – there’s others here who have too.

Nothing in this blog is intended as medical advice or to diagnose. I’m not medically trained. But Mums know when something isn’t right. If you’re worried go to your doctor. If it’s more serious it may well be horrific for both you and your child. But they’re in good hands.


10 Reasons Pole Dancing has made me feel like a woman again

Who has time to feel sexy as a Mum? Stretchmarks, cellulite, jelly belly, greasy hair (where would we be without dry shampoo?!), post-breastfeeding boobs (read; low, saggy), and little people who zap all our energy before we even put our winceyette pyjamas on the right way around.

But I hadn’t forgotten what it was like to feel young, free and frisky. Those Summer parties where balmy nights meant a skirt short enough to bother your mother and a top low enough to impress the boys (your boobs stayed up back then), and who had time for a coat? You probably had a condom in your purse though, because that was responsible.

And then motherhood and homes and bins and washing and cooking and separating squabbles happened. And sexy died.

I met Karen at a networking meeting and even I, with my hedonistic teenage years ticked off raised my eyebrows when she said she ran a pole dancing school. This was a few years ago and pole-fitness was only just kicking off. Was pole dancing actually a sport? Apparently so. It sounded fun.

I booked a pole-birthday party with a few friends a couple of years later and even though some of my pals aren’t quite as ‘adventurous’ as me, we all had a hilarious time and agreed it was so much fun, and way more physically trying than we’d envisaged. But even so, with small children at home and very little childcare I didn’t even consider the possibility of attending regular classes.

Then last year that changed, I made a commitment (and made my husband promise he’d be home in time, not as hard as I’d thought once I showed him what I’d be able to do  ), and now I’m kicking myself with stripper heels I didn’t start years ago. Because what do Mum’s miss most about their ‘old’ life? ‘Me’ time, to be not just a wife, mother, bum wiper, packed lunch maker, but a woman, a real, sexy woman.

Here’s 10 reasons pole dancing is so brilliant for Mums:

  1. It’s brilliant for body confidence.

There is literally no ‘ideal’ pole dancer body, despite what you may have seen in ads for strip clubs. People of all shapes and sizes and ages have attended the classes I go to, from teenagers to women in their 70’s, skinny to much bigger. And what people look like is absolutely no indication of their strength or ability on the pole. You don’t have to look a certain way to be able to do pole dancing and that makes it an incredibly accepting community. Being physically strong is also incredibly empowering. There seems to be this mind-muscle connection where, if you are physically stronger, you are stronger in other emotional ways and feel more able to deal with what life throws at you.

  • It opens your mind.

Is pole dancing for tarts and strippers? Is wanting to look sexy demeaning and undermining other female values like intelligence? Is performing less important than, say, more conventional sports competitions? Not in the pole world. What we do, what we wear and how we dance has absolutely no reflection on other parts of ourselves. Some people who pole dance have high powered jobs, follow current affairs like politics and climate change, are caring responsible mothers, do charity work, are highly religious or compete in other sports. It’s the most non-judgemental group of people I’ve ever met.

  • It’s a close friendship community.

And because not everyone understands point 2. and being comfortable with your body (1.) are very ‘heart on your sleeve’ declarations, the people you meet in class you’ll likely bond with and be able to open up to. It’s a fantastic grounding for a good friendship based on trust and honesty.

  • Pole is fantastic for post-baby non-core strength.

Pole requires you to use your entire core, top to bottom, front to back and round the sides. Every single muscle is needed, making it way more effective than endless sit ups and crunches.

  • Tone up, get strong, improve your lung & heart fitness, lose weight….all in one class

Pole dancing is a mix of strength and cardio, so you use all our muscles at one point or other depending on the move (including your back – a strong back = way less back ache), and you’ll need stamina and a strong heart and lungs to keep going; you can’t just drop off the pole when you get tired or you could crack your head or land on your neck the wrong way! That being said, you can start at all levels and fitness abilities – even if you turn up completely out of shape, weak, and hot having a clue, by the end of your first class you’ll have learnt something and progressed a little.

  • You’re forced to focus – mentally and physically.

On note 5, if you don’t concentrate you could slip up. Teachers are there to keep you safe and make sure you only do things when you’re ready to, and there are mats while you’re learning something new, but ultimately messing around is dangerous pole needs to be taken seriously. For that reason it’s great for making you put more effort in when you feel lazy, and for forgetting all the stresses of home while you concentrate on the task at hand.

  • It’s not always sexy.

Trust me when I say learning a move for the first time is clumsier and more awkward than graceful and sexy! And if you want to just use it as a physical fitness class, feel free to leave all sass behind and just get a good workout in. There are all sorts of competitions for all levels in the pole world, and even a finished routine can have any type of theme such as poetic or arty, not just a ‘classic’ sexy one.

  1. But it can be sexy if you want it to be.

Because sick and sore nipples and fish fingers and tummy holding pants are not sexy. Yet we are sexy (were?), so how did life become so very unsexy?! Well, here’s your chance for a recap. You probably do know how to look, feel and move in a sexy way, you’ve just forgotten, and the last time you pulled out your sass was at a 21st birthday party and you were rather drunk. Pole dancing can bring that goddess back out and trust me you’ll welcome her with open arms. You sex life may well improve and not because you know how to please your partner better, but because you feel more comfortable in your own body, which is a seriously underrated necessity in the bedroom.

  • Pole dancing is excellent for flexibility and co-ordination.

Struggling in your yoga class or rival ‘Dad-dancing’ in the embarrassing stakes? No one ever said you had to bee good at these things. But if you want to, pole dancing will really help to improve both.

  • Pole dancing is emotionally healing.

The number of stories I’ve read of women starting pole dancing during a difficult time in their lives is astonishing. Whether it’s their one night out a week, or because they needed to start looking after themselves physically as being healthy makes other areas of life more manageable, or because they were feeling lost and needed to discover who they were as a woman without anyone judging them, everyone I’ve met has a story. And each and every one has felt stronger emotionally by taking this one hour a week to do this for themselves. Sometimes there’s anger, frustration, tears and hugs. Sometimes there’s giggles from start to finish. It all comes out. My own pole journey started at a time when big life decisions (moving home), very sick family members, and my own personal mental health struggles were fighting for first place. Pole dancing gives me a bit of strength to stay standing through it all. But if you don’t have the time yet to do pole dancing to lower stress levels, then you may want to play quick games such as 카지노 검증 instead.

And that’s what it really comes down to as a mother isn’t it? We put so much time, effort, mental and emotional energy into everyone else, we forget that we need these things too. Pole dancing is my time, when I’m not a wife, or a mother, or a homemaker or business owner, I’m just me.


Too hot to handle?

The Sun Newspaper’s Fabulous Magazine ran a feature on women who found being good looking actually posed problems in life and asked if I’d contribute since I do modelling.

If you love beauty, fitness and skin care you have to take a look at this website in here you will find a lot helpful articles.

The full article which features two other women can be found here.

My quotes:

“MODEL and fitness coach Pollyanna Hale lives with her husband and their two daughters, aged ten and six, in Bosham, West Sussex. 

Pollyanna, who believes people assume her looks are the only thing she has going for her, says: “People still think that you can’t have brains and beauty – it’s just assumed that I’m thick. Before I even speak, strangers write me off. They think your looks are your strong point so you have no need to capitalise on anything else like brains or talent.

“I’ve been told the reason for my success is my looks, when actually I reckon it’s skill and hard work. Another thing that annoys me is when people imply I’m so good with clients because I’m attractive.

“I’m a really friendly person – I’ll talk to anyone anywhere – but then people go, ‘Oh, well of course – every guy wants to talk to a pretty girl’. I think, ‘Hang on a second, that’s not fair – I can hold a conversation too’.

“It’s like people are blinded by me being pretty, they just can’t see past it.  It seems incredible to them that I might have other qualities.

“I once worked in a health spa where part of the job was to look presentable – and men would always just assume I was a pretty face without a brain in my head.

“If you’re beautiful, you’ll spend half your life trying to prove you’re more than just your face and body.
“A lot of people think that I’ve got life easy. And when I give people exercise or nutrition advice they just say, ‘Oh well, it’s alright for you to say that – look at you’.

“But actually I work damn hard to look like this. It’s really tiring trying to convince people that I don’t just wake up like this every day.

“I suppose if I was a bit more, shall we say, “normal” and carrying a bit of extra weight, people would relate to me more and think, ‘OK, she knows what it’s like not to be perfect all the time’.

“But because I come out well in photos, I have to make the point that I’m a highly trained expert on nutrition and fitness – not just some bimbo who fell into the job because she looks great naturally every minute of the day.

“It’s tough working for myself, but I think I would have struggled more in a corporate environment.  I’m very confident in my abilities but I’m also aware of what other people will assume about me when I walk into a room.

“It’s frustrating that I always have to try   that little bit harder to be taken seriously.” Whenever fazed with negativity, playing games like 겜블시티 파워볼 might aid in lighting the mood.

Read the full article here.


The Sun Sexy Lingerie Shoot

Is pretty lingerie demeaning to women? Is attributing getting glammed up and sexy to a woman’s worth dismissing everything women have fought for in equality?

Personally I think absolutely not.

It’s perfectly natural for a woman to want to look sexy to attract a mate, it’s how the human race has kept going all these years.

If peacocks do it, why shouldn’t we?!

The Sun Newspaper wrote a story featuring 6 women, myself included, who feel proud and empowered to wear sexy lingerie, and love how it makes us feel.

The story unfortunately never got published but here’s a selection of photos from the shoot…

“POLLY HALE, 34 Following the story about the snowflake who called M&S “sexist” and “vomit-inducing” for displaying “must-have” lingerie in their window, and daring to put them next to men’s suits, we speak to four women who LOVE their sexy underwear. They adore buying pretty sets of lingerie, and say it makes them feel feminine, sexy and empowered. And why shouldn’t women feel that way? It’s not sexist to love pretty underwear.”


New BritMums Health & Fitness Roundup Editor

I’m very excited to be the new BritMums Health & Fitness Round-up Editor!

BritMums is a community website for Mums to chat, read, learn, find out what’s going on in the world or parenting and find like minded parents in the same stage of life.

Health & Fitness Roundup blogs will be published monthly.

My first roundup was for World Vegan Month and can be found here.

The second post, Healthy Christmas Drinks, is here.

All future and past posts can be found on my author page here.


Mums in Business – The Pramshed Interview

The Pramshed is a Blog by Claire about Parenting, Pregnancy, Career, Travel and Lifestyle.

As part of her Mums in Busines series she’s interviewing Mums from all different backgrounds and businesses.


I help Mums lose weight, get fit, and have more energy and body confidence with online coaching, programmes and tonnes of free content with The Fit Mum Formula, in a way that’s compatible with busy and often stressful family life. A qualified personal trainer and nutritionist, I realised once my first child was born that staying healthy wasn’t nearly as easy. I found myself at the bottom of my priorities and if I was to stay fit and healthy I was going to have to find a way to integrate this into motherhood, regardless of how little time or how much sleep I’d had!

I’ve always wanted to help as many Mums as possible so didn’t want to just be an in-person personal trainer. I’ve written two books, have thousands of blogs and videos online, and collaborate with National media and big brands so that I can spread my message, knowledge and support to Mums up and down the country.

It’s taken longer to build the business this way than if I filled my hours with personal training clients from day one, but the wait and patience and persistence has been worth it and I can now reach many more Mums in much less time, wherever I am in the world and whatever family life demands of me.


I have a very active, creative brain and have always have some project or other on the go, but when my then business partner approached me with the idea I fell in love with the concept immediately and as passionate to get stuck into it. At the time in 2013 online fitness and nutrition coaching wasn’t around and there were very few resources to help Mums stay fit and healthy.

Exercise classes are all at ‘bath and bed’ time, gyms rarely have creche facilities, and I was repeatedly being told by Mums that they resented having to make separate ‘diet meals’ for themselves and having to cook twice each evening.

It was ok for us as a personal trainer and nutritionist respectively, but we could see other Mums needed some support from people who really understood what it was like being a parent, and could create plans and programmes that fitted into motherhood.


Everything is online, so as long as I’ve got internet connection, I can work. That also means I can fit things in around the children. They only went to nursery school 2 days a week before starting school, I do 99% of school runs, and have never missed a sports day, show or parents evening. It’s meant some early mornings and I’m often checking emails or social media notifications while standing in queues, but I’d rather that than miss out on being with the children.

I was brought up with a stay at home mother and benefitted hugely, and I want to give the same experience to my girls. That’s not a dig at working Mums as everyone has to do what’s right for them, but this is how I’ve made it work for us. But if you are facing an unwanted pregnancy, you can try Pregnancy Resource Center for free and learn about abortion, its procedures, and its impact on you and your future before making a decision.


In my fearless pursuit of unconventional strategies to amplify The Fit Mum Formula’s message, I’ve ventured into territories others might shy away from. Whether it’s approaching journalists and brands or posting controversial yet relevant videos on health topics close to the hearts of passionate moms, I’ve embraced challenges without hesitation. This bold approach has garnered significant attention, landing me features in national newspapers, magazines, fitness festivals, and even prime time on Sky News. Now, brands are reaching out to collaborate through influencer marketing, and my network has expanded internationally. My vision extends beyond local, in-person training sessions, aiming to make The Fit Mum Formula a household name that transcends borders. To achieve this, I’ve explored innovative avenues like buying TikTok views from the marketing heaven, enabling me to reach thousands and empower moms to prioritize their mental and physical well-being.


Find others who are doing what you want to do, but are further along the path, and learn from them. Read their blogs, books and social content (but don’t copy it – have your own message and voice), and reach out to them to see if they can offer any advice or even mentorship. When expanding your business into Malaysia, seeking the services of a accounting firm Malaysia can ensure accurate financial management.

Don’t jump on every shiny new course or software in the hope it will radicalise your business, it won’t. There’s a time and place for business coaches later down the line to help with specific matters such as Facebook ads or growth strategy, but you don’t need them in the beginning. All the information you need to succeed is readily available for free, but most people don’t take action on it. Using search engine ranking tools is crucial for businesses to monitor and improve online visibility, staying competitive in search results.

They’re too afraid to tell people about their business for fear of rejection, don’t blog regularly because they don’t feel they have anything valuable to say, and think that because they’re a beginner, no one will care about their social media posts. Go against the grain and feel the fear and do it anyway! There will be people out there who need you, your services or products. You’re doing them a disservice by not telling them about it! With a service like merchant cash advance, you’ll know be able to establish your business and present it to the world.


Kids Lunch Boxes – are we failing them? Live Sky News Feature

In a back to school special earlier this year, charity Action for Children set out to help parents improve their kids lunch boxes, and asked me to help.


As a parent myself it’s a cause I care about – kids need good nutrition to have energy, learn, grow and behave well. Yes the studies even show conditions like ADHD and Autism are improved when diet is improved!


But most parents know that already. The problem is getting your child to eat a good meal in the middle of the day that they won’t reject. Kids tend to favour sweet and processed foods, so how do we create a win win situation?

The charity Action for Children are on a mission to help parents improve kids’ lunch boxes and set out to do some research:


  • A massive three quarters (75%) of British parents with children aged 5 to 13 who make a school lunchbox admit to feeling guilty about what they pack, according to new research (1).
  • The poll showed parents’ top four favourite lunchbox items are a ham sandwich, yogurt, a packet of crisps, and an apple. A carton of juice was the most popular specific drink picked out by parents, while biscuits and chocolate bars were also popular. (3)
  • Worryingly, the latest Government statistics show one in three children in England are overweight or obese by the time they leave primary school. (2) But the charity’s research found that the most important factor for parents in packing a lunchbox was being confident their child would eat what they were given (38%). Making sure the lunchbox is nutritious was the second most important reason at 28%.


I was invited onto Sky News as they were covering the story  to talk about the issue live on air with my 9 year old daughter Aurora in tow (she did such a good job and I was so proud of her!):


Here’s the clip if you missed it (or here on YouTube):

My local radio Spirit FM (as well as many National radio stations) also covered the story here using my words below.


Or listen to the full compilation of soundbites with my views on what we can do about kids’ lunch boxes my clicking on the video or here on YouTube.

“Children can be notoriously picky eaters – they do have a preference for sweet foods and they will go on hunger strike. I disagree with people who say if children are given no other option but healthy food, they’ll eat it. I’m a nutritionist and if I can’t get my children to eat lentil spinach salads then I don’t know how anyone else is supposed to be able to. If they don’t like what they’re given they won’t eat it. If that happens at school they won’t be able to concentrate, they’ll be falling asleep in class and they won’t have the energy to take part in sports.

“I think it benefits everyone, not least the children, if they’ve got a full belly. The easiest way to do that is to give them food that you know they love and you know they’re going to eat. Children being children, that’s going to be the sugary junk foods. that’s why people do it; it gives everyone an easy life.

“But healthy eating doesn’t need to be complicated. Children can eat things that are very familiar to them but also nutritious such as swapping processed cheese for mild cheddar cheese or cocktail sausages for sliced ham off the bone. Instead of giving them a packet of crisps it could be plain breadsticks that don’t have loads of added flavourings and salt and sugar. I don’t know many children who won’t eat some sort of fruit and vegetables, even if it’s just a couple – maybe blueberries or cucumber sticks. If that’s all they’re going to eat, it’s better than nothing. 

“Children are creatures of habit and they tend to prefer routine. They probably prefer it if you give them exactly the same thing to eat every day . It’s familiar to them and it taps into that safety net – they understand the food and they know it’s safe. Variety doesn’t tend to be a problem for them. 

“It’s about making compromises. They may not like granary bread that has loads of seeds in and tough crusts, but they might eat a wholemeal wrap that’s a bit softer and easier to eat. I can’t shove salad into my kids’ sandwiches but a few slices of cucumber might be ok or some cherry tomatoes chopped up. There’s lots of options out there. I think people make it more complicated than it has to be.”

Polly Hale, nutritionist, Chichester


Parents need the knowledge and confidence to give their child the best start in life when it comes to nutrition. Anyone in need of inspiration for packing a fuss-free healthy lunchbox that your child will want to eat can visit //” 

Registered Public Health Nutritionist Mari Clark, who designs menus for Action for Children’s Eat Better, Start Better service, says: “Through no fault of their own, many parents simply don’t know exactly what their child needs. This isn’t helped by confusing packaging that has pictures full of fruit and happy children, when the products inside are packed with sugar and fat and salt.

“There is no need for any lunchbox to contain crisps, sweets, processed food, cereal bars, chocolates and things like that – if you have sandwich with some good quality protein, a portion of fruit, veg and dairy then that’s enough.”



  • Swap juice for water or milk. Or choose a low sugar drink or dilute fruit juice 50/50.
  • Give your sandwiches or wraps different fillings; cooked chicken, turkey, egg, tuna, low fat cream cheese are all good options
  • Ditch the crisps for chopped vegetables and a tasty low-fat dip like hummus
  • When you’re shopping, choose the lower salt bread options stocked by most supermarkets
  • Use spreads and condiments sparingly and choose lower salt versions
  • Don’t pack a sandwich every day. Think salads with pasta, potato, couscous with vegetables and some protein like chicken. Other things to think about include boiled eggs or omelettes.


(1) All survey figures, unless otherwise stated, are from YouGov Plc.  Total sample size was 4348 adults, of which 535 are parents with children aged 5 to 13. Fieldwork was undertaken between 8th – 10th August 2018.  The survey was carried out online. The figures have been weighted and are representative of all GB adults (aged 18+).

(2) National Child Measurement Programme England 2016 – 2017

(3) List of most regularly packed items: ham sandwiches (59%), yogurt (54%), crisps (60%) an apple (53%). 31% selected biscuits and 26% selected chocolate bar. Whilst the most selected drink was “Other drink” (47%), the most selected drink from the list provided was a carton of juice (39%).

HOW ACTION FOR CHILDREN WORKS: Action for Children helps disadvantaged children across the UK through intervening early to stop neglect and abuse, fostering and adoption, supporting disabled children, and by campaigning tirelessly to make life better for children and families. With over 550 services the charity improves the lives of more than 300,000 children, teenagers, parents and carers every year.