I was asked to help with an article showing people how to become a personal trainer, and it’s not as easy as just taking the qualifications and hoping the clients roll in!
Here’s how to become a personal trainer:
I was asked to help with an article showing people how to become a personal trainer, and it’s not as easy as just taking the qualifications and hoping the clients roll in!
Here’s how to become a personal trainer:
Ever wondered how it feels to be a Pamela Anderson Lookalike? That’s what I did for a day!
With the 2021 docuseries ‘Pam and Tommy’ involving actress Lily James being transformed into Pamela Anderson with fake boobs and blond wig, The Sun Newspaper decided to try and give me the same makeover!
For the record no I didn’t spend that money, it was a modelling job, but it made a good headline!
Here’s the step by step transformation in pictures below (full details and lists of which make up, tan and hair products are in The Sun’s article), and check out the amazing transformation video at the bottom!
2. Makeup and face contouring.
3. Fake tan and wig.
4. Getting the poses exactly like Pammy’s is a lot harder than you think. We didn’t want to miss a trick – note the position of my fingers on my hip like her’s!
The time-lapse video – how it happened in real time!
It’s lovely being a Mum but nice to have hobbies too. If you’ve ever thought about starting a blog this interview I did with the Health Bloggers Community will show you a bit about what’s involved in running a business or blog, or being an influencer.
Here’s the transcript below:
The fit mum formula: behind the content with Pollyanna Hale
Pollyanna Hale helps Mums lose weight, get fit, and have more energy and body confidence with online coaching and programmes, books and a free Facebook community group. A Mum of two young girls, Polly understands how hard it is for us Mums to make ourselves a priority when all our energy and willpower gets drained before we’ve even done the school run! Everything she teaches is designed to be compatible with crazy busy Mum-life, because you matter too, Mum.
I’m Pollyanna Hale, weight loss coach to Mums. But what’s unusual about my story to becoming a health coach is that I spent many years very ill with anorexia. Is that ironic? No, because it all stems from the same problem – not loving or respecting yourself or your body enough to care for it. Mums come to me to lose weight but really it’s about deeper issues than that. Why aren’t they eating well in the first place? Why can’t they take time for themselves to exercise?
Once people realise that prioritising your own health makes you not only happier and healthier but importantly a better Mum too, self-care somehow becomes worth the effort.
Blogger, I love writing and have written for several magazines both print and online, published two books (so far!), and really believe I write quite well as well as get what I want to say across in an entertaining and easy to understand way. I came to Instagram quite late in the game so am still building a following, but my followers are more Facebook based anyway.
How do you choose the content that goes into your accounts?
It’s pretty simple – will this really help the person reading or looking at it? Will this make their life somehow easier, healthier, better or happier? If I can do something as simple as bringing a smile to someone’s face then it’s worth it. But sometimes if what I say resonates with someone deeply enough, that one simple post could be the trigger to changing their life for the better for good. That’s really quite special to be in that position.
What is the process behind each post you produce?
I don’t put too much thought into it. I think if you try and ‘curate’ content too much it looks too professional, to polished, too distant from the ‘real’ lives of your followers. That works for some brands but my followers feel like they’re friends with me and vice versa, I’ve built some amazing online relationships and have a real soft spot for some of my more engaged followers, and that comes from being just ‘me’, and saying whatever I want to say at the moment.
What has been a career highlight so far?
Being asked to speak on Sky news twice so far was pretty cool! My first full-page spread in a national newspaper was pretty cool too.
But as soppy as it sounds when I see a Mum go from depressed, unhealthy, lethargic and feeling like there’s no hope for them to being confident, energetic, motivated and loving life, knowing I’ve played a part in that is unbeatable.
Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?
I didn’t focus on what my followers really wanted and was really vague about what content I put out. I’m a weight-loss coach but by qualification, I’m a personal trainer and nutritionist, so was putting out all sorts from gut health to the best type of dumbbells to buy to where B vitamins are found. No wonder I didn’t get much engagement! I was trying to be too professional. People don’t want science information, they want someone who understands them and their life.
As I’m a real Mum with young kids, we have so much in common. For the record, fish fingers for supper are fine by me!
When it comes to health and wellness, how is the content you are creating helping to make a bigger impact in the world?
I want to empower Mums to be able to take their health and life into their own hands. I pride myself on being able to turn health tips into really easy to understand and implement action steps that don’t seem overwhelming. There’s no point in trying to push people too far or they just do nothing. But if I keep it simple and that person manages to have an extra portion of vegetables with their supper every day, just that one thing can really make a difference and lead to more, bigger changes.
What is the biggest misconception about social media? What was the practice that has helped you with your strategy?
That what you put out gets seen. As much as you need to be authentic, learn what the algorithms want and your content will be seen by more people. Engagement is key. What you think might be a great post, the social platform might disagree and then people won’t get the benefit of seeing that post.
None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?
There’s no one person I can pinpoint but I am extremely sociable both on and offline, I’ll chat to anyone and have put myself in situations where I’ve met and learned from some incredible people. There’s no one ‘right’ way to do business so don’t take any one person’s thoughts as gospel. Meet and talk to as many people as possible, ideally people who are doing what you want to do but are a few steps ahead. Then try things and see what works for you.
What do you think is the most important thing about working on collaborations with other influencers and brands?
Integrity with what you believe in. I’d make a lot more money short term if I accepted every sponsored post, guest blog or product review that I was offered. But I just can’t bring myself to showcase things I don’t believe in, like weight loss tea!
Who is your ideal collaboration with?
Someone who has a complementary but not conflicting service or product to the same market as me. Someone who targets Mums! But to be honest if I love a product or service I reach out to them anyway, so I’ve already teamed up with a few companies whose products I absolutely love and can talk about passionately and honestly.
What advice would you give to anyone wanting to start in the industry now?
Figure out who you are and what you believe in, really nail down what your message is and stick to it. Don’t veer off in other directions just because something seems popular or your message will get diluted.
The experience included a tour of the area including a trip to Hill Top Farm (where most of the Beatrix Potter boos are set) and a boat trip on the lake, plus entrance to The World of Beatrix Potter experience centre. Not to mention enjoying the beautiful chocolate cottage hotel and 6 acres of grounds and gardens, and finding time to slot in some obligatory walks over hills and round lakes.
The reason for this post, which as you’ll notice has nothing to do with healthy eating (other than the odd mention of meal times) is because after two family members being quite ill in the last two years I decided enough was enough and it was time to ‘Live More’, while we could. Not everything has to be expensive – we’ve spent more time having family meals, going for country walks and playing in the garden together this year than we have done, well, ever. This holiday was the first thing I booked and symbolises our goals to live life to the full.
Whether you’re after some light reading or are considering a family trip to the lake District yourself, you’ll find information you need here on all the places we visited and hopefully be entertained and inspired to take your own magical trip somewhere.
P.S. I’d love to know where you’ve always wanted to visit so please do take the time to come and tell me in my Facebook group here or email me at email@example.com!
Our adventure started with hitting the roads with nowhere to go or stay. Well for one night anyway. We didn’t want to either get up at 3am or waste the first day of our holiday travelling, so decided to hit the roads on Sunday night, see how far we got (it’s a good 6 hours from us on the South Coast, without wee stops), and find a room using the Hotel Tonight App. Not having used it before it was a little concerning, but what’s the worst that could happen? Somewhere would have a room, even if we ended up having to pay more than we’d hoped for in a cheapo travel inn style place because we only really needed the beds for a few hours.
The app combines your GPS location or desired destination and links to a huge database of hotels, plotting them on a map with price labelling. This first step was fab – we literally just needed cheap beds for a few hours and quickly found a few suitable. Unfortunately you can only seem to search for 1 or 2 beds, no good for a family of 4, but I simply called a couple of hotels that the app had shown up and in 5 minutes had a room with two double beds for £89 and that included breakfast. Big up to the Holiday Inn which was not only clean and staff polite but there was a lovely pool (which we didn’t have time to use), a fully equipped gym (which I did use at 7am while the others slept), and 24 hr room service. You can’t get a single with no kettle for that money south of Oxford.
The only hotel that was a home once owned by Beatrix Potter herself, Lindeth Howe on Lake Windermere is the only place to stay for a Peter Rabbit and friends short break in the UK.
I’ve been told about the wonders of the Lake District for years but as a child who, for every night for two years running made her single Father read ‘Mrs Tiggy-Winkle’ at bedtime, visiting the farm and surrounding areas where the stories are set was a must for me, and preferably before my girls got too old to emerse themselves in the stories and help me spot locations and animals from the books.
The hotel itself is a charming country home adorned with Beatrix Potter memorabilia, with beautiful gardens and spectacular views over the lake. The rooms are cosy and the restaurant serves local, family friendly food, and while there’s free WiFi throughout, this is the closest place you’ll get to tech-free peace and bliss without sending the kids off to Grandparents while you go to a spa.
The gardens and surrounding area turned out to be just perfect for some early morning ‘me time’ too. I’m an early riser so while Daddy and kids slept in (following holiday typical late nights) I took advantage and went on an hour-long power walk/run/uphill climb hybrid that cleared my mind, blew the cobwebs away and allowed me to dive into enjoying the day ahead refreshed.
The slightly more commercial and child friendly walk through experience ‘The World of Beatrix Potter’ was walking distance from our hotel but don’t worry, it’s not ‘if Butlins did Beatrix Potter’ and is way more charm than chav, with a fully planted vegetable garden, a cute walk through of all the locations in the stories like Mrs Tiggy Winkles kitchen complete with flagstone floor, Mr McGregor’s Greenhouse, and there are shows to watch and characters to meet every day throughout the Summer.
Queues were long (30 minutes wait) and it took about the same time to walk round but the children loved seeing all the characters, especially 5 year old Bella who loves cuddle animals and insisted on spending most of her saved up pocket money on a fluffy talking Lily Bob Tail.
If you’ve read a Beatrix Potter book, you’ll already be familiar with Hill Top Farm. Bought in 1905 with the proceeds from her first book, The Tale of Peter Rabbit, she used Hill Top Farm and the surrounding countryside as inspiration for many of her subsequent books.
The house is full of original artefacts and Potter’s possessions and the garden, a National Trust area, is maintained to exactly how it is in the books.
While not huge, the gardens are beautiful and Mr McGregor’s garden is exactly as you’d expect, complete with blackcurrant bushes to stain little blue rabbit jackets and a little path just right for a hedgehog to run up. The house is almost untouched, and you can see areas that are right out of the book, as if the illustration was done that very morning. It brought the books to life for the girls, who were completely enchanted with the dolls house inhabited by two bad mice, and I bought the Miss Potter movie in the gift shop so the girls could learn the story behind the amazing woman who created the stories.
This was a truly magical place if you were ever read Beatrix Potter stories as a child, it’s like walking right into the pages of a book.
It’s it incredible how fast children learn to use technology? As an online business owner I’m pretty tech savvy but to be honest I’ve got better things to do than spend ages figuring out children’s games they’ll ultimately be playing without me. I wasn’t sure what to do as soon as we opened the app but neither was I worried. 5 minutes in Bella’s hands and she’d figured out how to hunt for bugs and vegetables and was over the moon with her fruit reward badges.
We couldn’t see any introductory instructions (this would have been helpful at first) – this would be one thing I would add – some kind of walk through that’s easy and clear (but not annoying) enough for both kids and non-techy adults to understand so that children can get playing asap with minimal frustration. But I wasn’t worried as Bella seemed happy swiping and clicking away and discovered the colouring in area, where she can create Beatrix Potter pictures and save them to be printed when we get home.
The games can be played ‘as’ various characters; Peter Rabbit, Benjamin Bunny and other hoppy friends, and there’s a map hunting game, a ‘catch the butterflies and bees’ and the aforementioned colouring in. Cute children’s voices narrate (in a surprisingly non-irritating way) and fruit badges are rewarded for efforts and wins. Bella was very proud she could recognise every fruit and vegetable – and as I nutritionist so was I! If your young kids are totally against fruit and veg in every way this could be a way of making them fun. In fact in the ‘free hand’ drawing Bella chose to actually create bright pictures of all her favourite fruits, which made a refreshing change from the hundreds of ‘Mummy Daddy and Aurora and our two cats’ pictures I have stuffed in an art folder and smothering the fridge.
The app really came into it’s own at a family wedding. We hadn’t taken their iPad but come 9pm when the older kids were still going on cake and Bella had had enough, colouring in on my phone kept her going on my lap for an hour before we retired to our hotel. It was a novelty that there was a game on my phone as I don’t let them use it normally but I was pleased it was there at the time. So many kids’ games are noisy and stimulating and annoying but this was calm and quiet and well, like the Beatrix Potter books I guess in that respect!
In fact this is probably the best bit. The vast majority of children’s apps are noisy, shouty, musical, and stimulating, with all sorts of unsavoury characters who are either trying to kill each other or dress up like prostitutes (I’m looking at you, Barbie Fashion…). The app retains as much of the calm and charm as the Beatrix Potter books as you can for a digital app, and if we can survive a 6 hour drive to the Lake District with it with neither kids nor parents going insane, that’s pretty impressive.
If you have young children or are a Beatrix Potter fan yourself it’s a lovely short break. And if you’re not a fan then I think the Lake District is now my favourite British holiday I’ve ever been on. If you have any other suggestions I or my followers might like then please let us know!
Exercise is a vital aspect of maintaining a healthy lifestyle, regardless of age. As people grow older, their physical abilities may decline, but this doesn’t mean that they should stop exercising. In fact, regular physical activity is essential for seniors, particularly those living in senior facilities, to maintain and improve their overall health and well-being. In this blog post, we’ll discuss the importance of exercise for seniors and explore various ways that senior facilities can incorporate exercise programs to help residents stay active, healthy, and engaged.
Physical health benefits: Exercise is crucial for seniors to maintain and improve their cardiovascular health, muscle strength, flexibility, and balance. Regular physical activity can help prevent or manage chronic conditions like heart disease, diabetes, arthritis, and osteoporosis.
Mental health benefits: Exercise is not only good for the body but also for the mind. Engaging in physical activities has been shown to reduce stress, anxiety, and depression, while also improving memory and cognitive function.
Social engagement: Participating in group exercise classes or activities provides seniors with the opportunity to socialize, make new friends, and stay connected with their community.
Integrating Exercise Programs in Senior Facilities
Assisted living, senior independent living options, and memory care for seniors like Arbor Palms Senior Living should provide residents with a wide range of exercise options to cater to different interests, abilities, and fitness levels. These can include aerobic classes, strength training, yoga, tai chi, water aerobics, and walking groups. Visit a place like orchardparkatsouthfork.com/assisted-living/ or summerfieldstockton.com/community-life/ if you need a facility with staff that can assist your aging parents.
Exercise plays a crucial role in the overall health and well-being of seniors. Senior facilities like the one at carltonseniorliving.com/community/sacramento/ and Pioneer Place Memory Haven have a responsibility to provide opportunities for residents to stay active and engaged in regular physical activity. By offering a variety of exercise options, creating accessible spaces, and providing education and support, senior facilities and even memory care facilities like summerfieldroseville.com/memory-care/ can help their residents enjoy a healthier, happier, and more fulfilling life. For more options, you can visit this assisted living community in CA for a great senior memory care community life.
Lingerie store Ann Summers was founded in 1972 and later taken over by it’s current CEO Jacqueline Gold, who is passionate about women’s rights, equality and empowerment both in the boardroom and the bedroom, supporting a number of female business initiatives and charities alongside her work.
Read this too – Fitness Fanatics Have Higher Sex Drives
Body Confidence is something that unfortunately so many women are lacking, and it’s not always about body size.
When you look after your body, treat it well, nourish it and train it to be strong and healthy, the weight will take care of itself, but you’ll also feel a sense of achievement and pride that no quick fix detox can ever give you.
You’ll also have more energy, better mental health and mood, and a better hormone profile which means yes, a higher sex drive too.
It’s a whole body and mind transformation, which gives you the confidence to be yourself and have pride in the body you have.
Here’s my story of why I decided to help Mums like you:
Like many women entrepreneurs, my business stemmed from not wanting to go back to full time employment after having children. I had no way of channeling my drive and passions and wanted something that was ‘me’ outside of washing and toddler groups. The Fit Mum Formula was launched in 2013 when my younger daughter was just 7 months old, and never for a moment did I imagine it would grow to be as big as it is now.
I’m actually still primarily a stay at home Mum, since Bella is only in nursery three mornings. That’s very much why my business is a membership site with members paying on a monthly ongoing basis until they are confident enough to trust themselves to eat well and exercise without me looking over their shoulder! The portal can be accessed anytime, 24/7, and members get support from me through a private Facebook group, meaning it fits around their personal lives and schedules as well as mine.
Many years ago, and before children, I was a dancer, as well as a beauty and holistic therapist and nutritionist at a 5 star spa. I’ve always loved health, fitness and wellness, and I realised once I had babies that there was sadly virtually no resources and support for Mums like myself who couldn’t find the time or childcare to go to the gym, and that most diets were unsustainable, unhealthy, and incompatible with family life and meals.
My entire ethos is that everything I do, say and encourage has to be totally doable and realistic for even the most time poor, sleep deprived Mum. This is whilst giving them maximum energy, minimising hunger, creating long lasting healthier habits, and of course giving them back their body and their body confidence! Meanwhile, for those who are stressed everyday as a mother, they might be grateful to find out entertaining sites such as 벳엔드.
Since I won #WOW in February 2014 The Fit Mum Formula seems to be becoming a bit of a household name! I’m regularly featured in National magazines, newspapers, radio and was even invited to talk on Sky News. It’s fantastic as I want to help as many Mums as possible, so media helps me to reach Mums who need me. I love seeing the new WOW winners every week, I always give them a welcome, and have discovered some fantastic women, companies and products as well as joint ventures such as cross promotion and blog swaps.
For me, the biggest challenge has been time – the business grew unexpectedly fast yet I still didn’t want to put the kids into full time childcare; I love being a Mum too much. However Bella starts school this year so I’ll be ramping up my intake of Mums as I’ll have more time to serve them.
To me being a female among the entrepreneurial world of men doesn’t bother me. I’ll do what I want to do regardless of what anyone else says or thinks, a personality trait that’s got me into trouble but serves me just as well! If there’s one thing I know for sure though from being a health professional, it’s that a strong body and a strong mind go hand in hand.
Talk about ending the year on a bang!
Don’t be mislead by the ‘small’ in #SBS – The army of loyal Mums following The Fit Mum Formula astounds even me,
It’s actually that I’m actually a Mums just like you, I just happen to be running my own fitness & nutrition business and am pretty good at helping Mums like you look and feel their best, even when Mum-life makes that really challenging.
The award will provide publicity and help me reach more Mums like you who need my help.
But BBC Dragon’s Den investor Theo doesn’t choose his winners lightly and it’s because of loyal followers like you that I caught his eye.
So thank you!
I do this for you and will continue to help Mums lose weight and get their body confidence back for as long as you need me!
Once again thank you for all your loyal support and here’s to a healthy 2017!
When you get asked to speak on the Ben Settle Show – he of email marketing expertise and king of ’email every day’ sales techniques, you don’t say no!
Ok so I wasn’t actually interviewed it was a testimonial, but still, with hundreds of thousands of listeners hearing my testimonial and being told my www.thefitmumformula.com website URL, it’s pretty good exposure if you ask me.
But I would have done it anyway – Ben is an awesome dude who I’ve learned a lot from and was honoured to spend two days with at the Biz n’ Brewz marketing event in Portland, Oregon, in March 2016.
It was a bit of marketing and seminars, a lot of fun and partying – check out my video diary here!
Anyway here’s the short but significant testimonial that will be featured on Ben’s infamous podcast: