Mums weight loss is different to non-Mums, which you’ll have realised as soon as you became a mother and attempted to get back into your pre-baby jeans!
There are certain factors that all personal trainers, nutritionists and weight loss coaches need to be aware of when helping Mums.
Motherhood is a round the clock job; no holidays, no time off for sickness, and many challenges along the way that can really slow progress.
A Mum is sleep deprived.
Mums are stressed.
Mums have access to leftover kids’ food.
At home we’re near our cupboards.
Kids get sick and stay off school.
Our hormones are all over the place.
I was asked by respected fitness industry magazine PT Magazine to advise on how Mums like you need support from professionals like us.
Are there any important factors you think I’ve missed that I need to consider when helping you?
What are your personal struggles? Comment below so that I can help you better.
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