Fad celeb diets loved by Martine McCutcheon, the Kardashians and Alexandra Burke ‘DON’T work and actually make you GAIN weight’.
People who go back to eating normally after losing weight on a calorie-restricted fad diet tend to pile on the pounds much faster.
“My main concern is that even if it works short term, it doesn’t educate the dieter on how to live healthy and eat healthy and plan meals.
“That’s one of the reasons people regain all the weight afterwards, because they stop the diet when the weight is gone, but they still don’t really understand how to eat healthily.
To read the whole article I wrote for The Sun Newspaper click the link below: